ABOUT ME

My name is Jessica and I'm so excited you're here!

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I live in Colorado with my husband and sassy toddler. We love to work on home improvement projects, go on spontaneous adventures in our area, and escape to the mountains as often as we can! 

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I graduated from Weber State University with a Bachelor's in Health Promotion. Neither the university nor degree were the plan (would you believe I started college as an illustration major?), but they both turned out to be perfect for me! I have always had a passion for mental health, which expanded into a love for health and wellness in every category! I don't believe in over-the-top healthy lifestyles though. In order to find the perfect balance, I think some splurging on dessert or the occasional break from responsibility is absolutely necessary! For me, that most often looks like a healthy dose of chocolate. (cue dreamy sigh and maybe a little drool!) 

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I love making new friends and learning about people's lives and what's important to them. I think that's why I feel so drawn to wellness coaching, I love helping my friends feel empowered and see growth over time. I promise to be an empathetic and supportive friend and coach.

I'm looking forward to getting to know you!