Nov 8, 20225 min read
Think Before You Eat: How to Find a Healthy Balance in Your Nutrition
With Halloween behind us and the rest of the holidays looming, it seems timely to talk about eating. More specifically, how to eat...
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HELLO!
My Name is Jessica Kay, and I'm a Wellness Coach!
MY APPROACH
I am a firm believer that everyone can benefit from wellness coaching. I love it because it's not just all about diet and exercise: if it's important to you, it's a valid topic for our sessions! My approach is simple and sweet, everything we do together is client-led and goal-oriented. I operate under the knowledge that I'm not the expert here, I'm just the guide towards helping my clients discover what helps them the most!
What does that mean for you? It means you will be heard, supported, and encouraged through your personal growth process.
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TESTIMONIALS
"Jessica has been so helpful in supporting me with my goals and helping me realize I can change my lifestyle! She is very good at giving me resources to succeed, while still making me feel empowered to fix my problems by my own choice. You will not regret getting her help!" -Alex Johnston
“Jessica is an amazing wellness coach! She is so kind and supportive. She listened to my struggles and helped me to come up with reasonable, reachable goals that we could work on together. Some of my needs and goals were big, others were small but felt important to me. Whenever I stalled on my goals, we would talk through why and find a way to keep making progress. I never felt judged, only supported. I would recommend her to anyone looking to get their life in a healthier place.” -Contessa Morgan
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